Track & Field is a spring sport which includes running and non running events on and around a 400 meter track. Training for track will vary a little depending on the distance raced and what field events coaches are offering.
What are your obligations as a CSTHEA Patriot Track & Field athlete?
1. You are expected to attend every practice. All practices are mandatory for varsity athletes.
2. Be on time. Practices will begin at or 4:30 or 5:00 pm with the opening statements by the coaches.
3. Wearing proper running attire (running shorts, t-shirt, and running shoes).
4. Be respectful to your coaches and teammates.
5. Follow all instructions from your coaches.
6. Accomplish all tasks for that practice session.
7. You are expected to attend every meet.
What is expected of the athlete at meets?
1. Arriving at the designated meeting place on time.
2. Wearing your uniform and team t-shirt.
3. Staying for all races that CSTHEA Patriot runners are in and supporting those individuals.
4. Always being a good sport.
Registration
Cost for high school is $120 per runner which includes race singlet, shorts, and race registrations. Each family must also be a member of CSTHEA - $20 fee payable at www.csthea.org. If interested in joining the team please email [email protected] to check availability.
Practices
Team members are expected to take part in practices. Practices are on Monday and Thursday evenings and Saturday mornings at Red Bank HS track. Team members are also required to practice outside of scheduled team practices.
Races
Races will be held on various days and various locations. Locations can include, Chattanooga, Knoxville, and Nashville. Schedule race season runs from March to mid May.
Parent Roles
The support and involvement of the cross country parents can transform a good experience to a great experience. The goal is 100% participation at any level for all team families.
Your athlete needs you: You can help your athlete by being supportive and acting as a good role model. Encourage regular attendance at practice; thorough training including warm-ups, stretching, running, and cool downs; adequate rest; healthy meals; drinking plenty of water. Make sure your athlete has a great pair of running shoes. Fulfill your volunteer commitments so that your athlete observes you pitching in with other parents. We will volunteer at the Chattanooga Marathon in March and the IRONMAN Chattanooga event in May. You will also be asked to help at practices and meets. This could be organizing snacks for big meets or planning a team breakfast or dinner. Cheer for your athlete and for the team at meets. Applaud improvements, as it will surely come. At the end of season, make every effort to attend the end of season party. Your athlete will appreciate your interest in their sport.
The team needs you. We need you to pay your fees on time, as follow-up reminders are no fun for those involved. We need you to fulfill those volunteer commitments. We need you to support the coaches, their training philosophy, and their decisions. And we need you to support the parents who are handling team activities. Many hands make light work, so make an effort to contribute something of yourself.
Communication
Registration and communication throughout the season will be via the app Teamsnap. All families are required to download and use the app.
Shoes
The primary gear needed for track & field is a decent pair of running shoes. We strongly advise you to visit Fast Break, Front Runner, our Fleet Feet to purchase adequate running shoes. Shoes that are worn out or too small are not permitted and can lead to injury.
Coaches
Marcus and Crystal Faudi are the volunteer coaches for the Patriots high school teams. They have coached the cross country and track team for 10 years. Both are active runners and have competed in races from 5k’s to ultramarathons.
What are your obligations as a CSTHEA Patriot Track & Field athlete?
1. You are expected to attend every practice. All practices are mandatory for varsity athletes.
2. Be on time. Practices will begin at or 4:30 or 5:00 pm with the opening statements by the coaches.
3. Wearing proper running attire (running shorts, t-shirt, and running shoes).
4. Be respectful to your coaches and teammates.
5. Follow all instructions from your coaches.
6. Accomplish all tasks for that practice session.
7. You are expected to attend every meet.
What is expected of the athlete at meets?
1. Arriving at the designated meeting place on time.
2. Wearing your uniform and team t-shirt.
3. Staying for all races that CSTHEA Patriot runners are in and supporting those individuals.
4. Always being a good sport.
Registration
Cost for high school is $120 per runner which includes race singlet, shorts, and race registrations. Each family must also be a member of CSTHEA - $20 fee payable at www.csthea.org. If interested in joining the team please email [email protected] to check availability.
Practices
Team members are expected to take part in practices. Practices are on Monday and Thursday evenings and Saturday mornings at Red Bank HS track. Team members are also required to practice outside of scheduled team practices.
Races
Races will be held on various days and various locations. Locations can include, Chattanooga, Knoxville, and Nashville. Schedule race season runs from March to mid May.
Parent Roles
The support and involvement of the cross country parents can transform a good experience to a great experience. The goal is 100% participation at any level for all team families.
Your athlete needs you: You can help your athlete by being supportive and acting as a good role model. Encourage regular attendance at practice; thorough training including warm-ups, stretching, running, and cool downs; adequate rest; healthy meals; drinking plenty of water. Make sure your athlete has a great pair of running shoes. Fulfill your volunteer commitments so that your athlete observes you pitching in with other parents. We will volunteer at the Chattanooga Marathon in March and the IRONMAN Chattanooga event in May. You will also be asked to help at practices and meets. This could be organizing snacks for big meets or planning a team breakfast or dinner. Cheer for your athlete and for the team at meets. Applaud improvements, as it will surely come. At the end of season, make every effort to attend the end of season party. Your athlete will appreciate your interest in their sport.
The team needs you. We need you to pay your fees on time, as follow-up reminders are no fun for those involved. We need you to fulfill those volunteer commitments. We need you to support the coaches, their training philosophy, and their decisions. And we need you to support the parents who are handling team activities. Many hands make light work, so make an effort to contribute something of yourself.
Communication
Registration and communication throughout the season will be via the app Teamsnap. All families are required to download and use the app.
Shoes
The primary gear needed for track & field is a decent pair of running shoes. We strongly advise you to visit Fast Break, Front Runner, our Fleet Feet to purchase adequate running shoes. Shoes that are worn out or too small are not permitted and can lead to injury.
Coaches
Marcus and Crystal Faudi are the volunteer coaches for the Patriots high school teams. They have coached the cross country and track team for 10 years. Both are active runners and have competed in races from 5k’s to ultramarathons.
Running Events
1600 meter run
400 meter run
800 meter run
4x400 meter relay
4x800 meter relay
3200 meter
If a coach is available:
4x200 meter relay
4x100 meter relay
100m hurdles
300m hurdles
100 meter dash
200 meter dash
Field Events
If a coach is available:
discus, shot put, high jump, long jump, triple jump
1600 meter run
400 meter run
800 meter run
4x400 meter relay
4x800 meter relay
3200 meter
If a coach is available:
4x200 meter relay
4x100 meter relay
100m hurdles
300m hurdles
100 meter dash
200 meter dash
Field Events
If a coach is available:
discus, shot put, high jump, long jump, triple jump