You will be strongly encouraged to use a RUNNING LOG.
A running log is where you write down and record the details of your daily workouts. It will help you achieve your goals.
Keeping a running log is not difficult.
There are some important items that each running log should have:
A running log is where you write down and record the details of your daily workouts. It will help you achieve your goals.
Keeping a running log is not difficult.
There are some important items that each running log should have:
- the date
- description of the workout
- miles for that day
- miles for the week
10_week_base_building_plan_hs.docx |